Bath oils are a luxurious addition to your bath routine, providing a soothing and moisturising experience for both the skin and the senses. They are usually made from a blend of essential oils, carrier oils, and sometimes herbs or floral extracts. Bath oils can have various benefits, such as relaxing muscles, moisturising dry skin, and improving overall mood.

Here are some types of bath oils and their benefits:

1. Lavender Bath Oil

Benefits: Relaxing, calming, great for reducing stress and promoting sleep.
Key Ingredients: Lavender essential oil, sometimes blended with jojoba or almond oil.
Perfect for: Evening baths to unwind before bed.

2. Eucalyptus Bath Oil

Benefits: Refreshing, clearing, and invigorating. Good for relieving congestion, muscle pain, or fatigue.
Key Ingredients: Eucalyptus essential oil, peppermint, and sometimes tea tree oil.
Perfect for: A morning pick-me-up or when feeling stuffy from a cold.

3. Rose Bath Oil

Benefits: Moisturising, soothing, and balancing. Excellent for dry or sensitive skin.
Key Ingredients: Rose essential oil, rose petals, and Rosehip oil.
Perfect for: A pampering bath for glowing skin.

4. Citrus Bath Oil (e.g., orange, lemon, or grapefruit)

Benefits: Energising, uplifting, and mood-boosting.
Key Ingredients: Orange, lemon, or grapefruit essential oils, combined with sweet almond or coconut oil.
Perfect for: A refreshing start to the day or when you need a mood lift.

5. Chamomile Bath Oil

Benefits: Calming, soothing, and anti-inflammatory. Great for sensitive skin or a relaxing experience.
Key Ingredients: Chamomile essential oil and sunflower oil.
Perfect for: A calming, stress-reducing bath.

6. Geranium Bath Oil

Benefits: Balancing for the skin, helps with hormonal imbalance, and provides emotional support.
Key Ingredients: Geranium essential oil mixed with carrier oils like jojoba.
Perfect for: Those with oily or combination skin, or during times of emotional stress.

7. Frankincense Bath Oil

Benefits: Grounding, meditative, and helps with skin rejuvenation.
Key Ingredients: Frankincense essential oil, sometimes mixed with myrrh or sandalwood.
Perfect for: A spiritual or reflective bath experience.

How to Use Bath Oils:

  • In the Bath: Add a few drops to warm running water, allowing the oils to disperse. Be cautious not to add too much, as oils are potent.
  • For Skin: You can also rub bath oils directly onto damp skin after a bath or shower for extra moisturisation.

Tips:

  • Mix with Epsom Salt: To enhance relaxation, you can mix bath oils with Epsom salts. The salt helps to relax muscles while the oils nourish your skin.
  • Avoid Slippery Tub: Oils can make the bathtub slippery. It’s important to clean it afterward to prevent slipping.