Lavender green tea is a soothing and aromatic blend that combines the calming properties of lavender with the antioxidant-rich profile of green tea. Here are some key health benefits:

? Health Benefits of Lavender Green Tea

1. Reduces Stress & Anxiety

  • Lavender is well-known for its calming, anti-anxiety effects. It may help reduce cortisol levels and improve mood.

  • Great for winding down before bed or during a stressful day.

2. Improves Sleep Quality

  • Lavender is often used to support better sleep. Drinking this tea in the evening may help with insomnia or restlessness (just opt for decaf green tea if you're sensitive to caffeine).

3. Rich in Antioxidants

  • Green tea contains catechins (especially EGCG), which are powerful antioxidants that help fight free radicals and support overall cellular health.

4. Supports Digestion

  • Lavender can help relieve bloating, indigestion, and nausea.

  • Green tea supports metabolism and can aid in fat digestion.

5. Boosts Brain Function

  • Green tea has L-theanine and a modest amount of caffeine, which together may enhance focus, alertness, and cognitive function without the jitters.

6. Anti-inflammatory & Antibacterial

  • Both lavender and green tea have anti-inflammatory and antimicrobial properties that may support immune health and skin wellness.

7. Heart Health

  • Green tea has been linked to improved cholesterol levels and reduced risk of heart disease.

  • Lavender may help lower blood pressure through its relaxing effects.