Sesame oil and gingelly oil are actually the same thing. The term "gingelly oil" is commonly used in some regions (such as in India) to refer to sesame oil, particularly when it is made from white sesame seeds (Sesamum indicum). The word "gingelly" is derived from the Tamil word "gingely" (சேமி), which refers to the same oil.

Understanding the Terminology:

  • Sesame Oil: This is the more globally recognised term. It's made from sesame seeds, and there are two main types:
    • Cold-pressed (unrefined) sesame oil: This type retains more nutrients, flavour, and aroma.
    • Refined sesame oil: This is processed to remove the impurities, making it lighter in colour and taste.
  • Gingelly Oil: In many parts of India, especially Tamil Nadu, the term "gingelly oil" refers to the oil made from sesame seeds (which are considered the more traditional variety used for oil extraction in some regions). "Gingelly" is used interchangeably with "sesame" in these contexts.

Both sesame oil and gingelly oil are made from the same seeds, so the nutritional profile, properties, and benefits are virtually identical. However, the name varies based on the region and language.

Differences (If Any):

  • Cultural or Regional Preference: In countries like India, "gingelly" is more commonly used, while in other parts of the world, the term "sesame oil" is preferred.
  • Taste: There may be slight variations in taste depending on the type of sesame seeds used (black vs. white) or the extraction method (cold-pressed vs. refined), but both types provide the same health benefits and are equally versatile in cooking and skin/hair care.

Key Benefits of Sesame/Gingelly Oil:

  1. Rich in Healthy Fats: Both oils are rich in polyunsaturated fats, which are beneficial for heart health.
  2. Antioxidants: They contain antioxidants like sesamol and sesamin, which help protect cells from oxidative stress and damage.
  3. Skin and Hair Care: Both oils are renowned for their moisturising, anti-inflammatory, and healing properties, making them excellent for nourishing the skin and hair.
  4. Anti-Aging Properties: They contain Vitamin E and other compounds that help prevent skin aging and protect against sun damage.
  5. Digestive Health: Sesame oil can help with digestion by stimulating bile production, aiding in detoxification.

Conclusion:

The main takeaway is that sesame oil and gingelly oil are essentially the same, with "gingelly" being a regional name for the oil, particularly in India. The oil you buy labeled as either "sesame oil" or "gingelly oil" will offer the same health benefits and can be used interchangeably in cooking, hair care, and skincare.