Golden Senna (also known as Avaram Senna or Avaram poo in Tamil) tea is a traditional herbal remedy with deep roots in South Indian and Ayurvedic practices. It’s made from the dried flowers of the Senna auriculata plant and is well-loved for its health and skin benefits.

? Benefits of Golden Senna (Avaram) Tea

1. Glowing Skin:
Avaram tea is rich in antioxidants and known to purify the blood, which can result in clearer, more radiant skin.

2. Blood Sugar Support:
It’s traditionally used to help regulate blood sugar levels—especially beneficial for people with or at risk of type 2 diabetes.

3. Detox & Liver Support:
The tea acts as a mild detoxifier, helping flush out toxins and support liver function.

4. Hydration & Cooling:
Avaram is considered a "cooling" herb in Siddha and Ayurvedic medicine, great for balancing excess body heat—especially in hot climates.

5. Diuretic & Digestive Support:
It helps in flushing out excess fluids and may support smoother digestion.

? How to Make Avaram Tea

Ingredients:

  • 1 tsp dried avaram senna flowers or avaram powder

  • 1.5 cups water

  • Optional: A small piece of cinnamon or a bit of honey or jaggery for taste

Instructions:

  1. Boil the water.

  2. Add the dried flowers and let it simmer for 5–10 minutes.

  3. Strain and serve warm.

  4. Sweeten if desired (though traditionally it’s taken plain).

⚠️ Notes:

  • Not to be confused with Senna alexandrina, which is a powerful laxative. Avaram Senna is much gentler and not used as a purgative.

  • If you’re on medication (especially for diabetes or blood pressure), talk to a healthcare provider before making it a regular part of your diet.

Would you like ideas on where to buy quality dried avaram flowers or how to blend it with other herbs for specific health goals (like skin or digestion)?